How many pounds of added sugar does the average American eat per year?

Food medium Data from 2022

Guess before you scroll — the answer is below

In pounds. Thousands: 1.000 · Decimals: 1,5 · Millions: 9m.

The answer

60 pounds

Per-capita added sugar availability is around 60 pounds a year — roughly 17 teaspoons a day, about triple what health authorities recommend. Sugar-sweetened drinks are the single biggest source, ahead of desserts and sweets.

How to get close to this number

Work from the daily figure. The explanation gives roughly seventeen teaspoons a day, a teaspoon is about four grams, and a year has 365 days. Multiply through and convert to pounds — the daily rate is easier to judge and the conversion does the rest.

The comparison with the guideline is the point: about triple what health authorities recommend, and this site's companion question puts that recommendation at around six teaspoons. A population consuming three times a health guideline is not failing individually; it is describing a food supply where added sugar is present in almost everything.

The source breakdown confirms that: sugar-sweetened drinks are the single biggest contributor, ahead of desserts and sweets. Most added sugar is not eaten as a treat but drunk as a beverage, which is why beverage policy is where public health interventions concentrate rather than on confectionery.

Where this number comes from

Source USDA Economic Research Service, Food Availability data
Figure refers to 2022
Last checked
Unit pounds

Numbers move. If this one has drifted from its source, let us know.

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