How many calories are in 100 grams of jamón ibérico?
Food medium Data from 2023
Guess before you scroll — the answer is below
The answer
375 calories
Roughly 375.
100 grams of jamón ibérico is around 375 calories, mostly from fat — but the fat is largely oleic acid, the same monounsaturated fat that dominates olive oil. Acorn-fed pigs are why it is sometimes called an olive tree with legs.
Where this number comes from
| Source | Base de Datos Española de Composición de Alimentos (BEDCA) |
|---|---|
| Figure refers to | 2023 |
| Last checked | |
| Unit | calories |
Numbers move. If this one has drifted from its source, let us know.
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