How many calories are in an average slice of cheese pizza?
Guess before you scroll — the answer is below
The answer
285 calories
An average slice of regular-crust cheese pizza carries about 285 calories, though that swings widely with crust thickness and toppings — a thin-crust slice can dip below 200, while a deep-dish slice loaded with extra cheese can top 400 on its own.
How to get close to this number
Estimate the slice as bread plus cheese and work from there. A slice carries roughly a large bread roll's worth of dough plus a handful of cheese and a spoonful of sauce. Those three components put it in the high two hundreds, and the component method is reliable because pizza is unusually simple in composition.
The variance is the real subject, and the explanation spells it out: a thin-crust slice and a deep-dish slice differ by a factor of two or more while sharing a name. A "slice" is not a defined unit — it depends on the diameter of the pizza and how many cuts were made — so any single figure for one is a statement about an assumed standard.
Which is why this number is best used as an anchor rather than a count. It comes from a national nutrition database describing a regular-crust cheese slice, and its value is in giving you a starting point you can adjust: thinner crust down, extra cheese up, pepperoni up again. That adjustment habit is worth more than the figure itself.
Where this number comes from
| Source | U.S. Department of Agriculture, FoodData Central |
|---|---|
| Figure refers to | 2023 |
| Last checked | |
| Unit | calories |
Numbers move. If this one has drifted from its source, let us know.
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